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Chocolate Black Bean Brownie

The thought of ‘black beans’ giving you second thoughts? Let me tell you – I have tweaked this recipe

Difficulty

Serving Sizes

Cooking time

Category

2

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30 Minutes

Dessert, Snacks

Tortilla Chips

to perfection that you won’t even taste it!

Difficulty

Serving Sizes

Cooking time

Category

2

1 Servings (per wrap)

15 Minutes

Convenient, Main, Snacks

Oat Pancakes

Add some soluble fibre to your traditional pancake for extra goodness

Difficulty

Serving Sizes

Cooking time

Category

3

4 Servings

10 Minutes

Oats, Dessert, Breakfast

Healthy Tiramisu

A lower fat, higher protein alternative to traditional tiramisu

Difficulty

Serving Sizes

Cooking time

Category

2

8 Servings

30 Minutes

Dessert, Italian

Sesame Noodle Soup

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Difficulty

Serving Sizes

Cooking time

Category

3

1 Serving

20 Minutes

Main Meal, Vegetables, Soup, Vegetarian

Banana Bread

This recipe may take a while due to the baking, but is so simple as the only technique needed is mixing and mashing!

Difficulty

Serving Sizes

Cooking time

Category

3

4 Servings

1 Hour

Breakfast, Eggs

High Fibre Pumpkin Soup

Perfect as a starter dish or a main meal. Easy way to add fibre to your diet!

Difficulty

Serving Sizes

Cooking time

Category

2

8 Servings

35 Minutes

Starters, Soup, Winter

Broccoli Cheese Balls

A snack high in fibre, calcium and iron

Difficulty

Serving Sizes

Cooking time

Category

4

4 Servings

1 Hour

Starters, Vegetarian, Snacks

Nutritionally-balanced Salad

Salad doesn't have to be boring. Spice it up with your favourite sauce or protein! Check out the file below for more tips

Difficulty

Serving Sizes

Cooking time

Category

2

​

10 Minutes

Starters, Summer

Blanched Spinach side dish (Korean: Sigeumchi-Namul)

A tasty and easy vegetarian side dish

Difficulty

Serving Sizes

Cooking time

Category

1

4 Servings

5 Minutes

Starters, Vegetarian, Vegetables, Spinach, Korean, Convenient