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Salt, or sodium as the main ion, is vital for bodily functions such as: Maintaining cell volume Controlling fluid flow Assisting...

This is one of the questions I get asked a lot of - 'What about the sugar in fruit?' 'I have diabetes - doesn't that mean I can't eat any...

There's often misconceptions of whether coconut oil is good for you or not - some claim it's better than butter, some claim that it's...

Do you or someone you know have PCOS? Polycystic Ovarian Syndrome, or PCOS for short, is a common condition which affects approximately...

Welcome, this is a guest blog post by Aaron Roman. I’m an Accredited Sports Dietitian with focus on optimising sports performance, muscle...

Remember the LET'S GO acronym: Learn the Labels, Eat more fruit and vegeables, Take note of your snacks and drinks, Smaller and Slower like

Written by Clara Wangsahardja, Provisional APD Hello again! Welcome back to another weight management series. In part 1, we discussed the...

Written by Clara Wangsahardja, Provisional Accredited Practising Dietitian Is one of your this year’s resolutions to go on a diet? And...

Ever wondered which oil is the best for cooking? Searched online and heard mixed opinions about the best cooking oil? Which one has the...

Written by Clara Wangsahardja, Provisional Accredited Practising Dietitian Some of us have become amateur chefs and bakers, experimenting...

Welcome back to the final segment of immunity nutrition! Remember: These nutrients contribute to a healthy immune system, but dosing more...

Written by Clara Wangsahardja, Provisional Accredited Practising Dietitian Although some people find it easy to keep their daily...

Welcome back to another blog about optimising immunity! If you haven't read volume 1 about the basics of immunity vs lifestyle and how...

Worried about catching a cold? Heard conflicting information about how to 'boost your immunity'? This evidence-based blog has you covered.